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This PDF includes a variety of workouts for all levels, whether you're a beginner or an experienced lifter.
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Don Saladino is a top-tier trainer known for sculpting bodies that are both strong and aesthetically impressive. His workout plan isn't just about lifting heavy weights; it's a comprehensive approach that emphasizes proper form, functional training, and building a solid foundation of power.
- His plan involves a range of exercises that target all major muscle groups, facilitating balanced development.
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- , Furthermore, it provides detailed instructions and modifications to suit various fitness levels.
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